Somatic & Breathwork Facilitator, Meditation Teacher & Speaker
Connect Your Mind, Body & Soul with Sinéad
About Me
My journey into wellness started with Yoga and Meditation in 2003 which evolved into traveling to India and all over the globe, studying with world renowned leaders in yoga and meditation.
From my early 20’s I have continued to follow my passion of the mind and body. Constantly a student, studying and depending my knowledge and trainings - I am trauma informed and a Certified Breathwork and Soulflow™ Embodiment Facilitator, EFT Practitioner, Meditation Teacher, and speaker on Wellness and the Impact of Stress on our bodies - I am fortunate enough to call the likes of Gabby Bernstein, Tracee Stanley, Andee Love and David Elliot among my mentors.
Having returned to Australia in 2022 after 7 years in US, I now call the Southern Highlands NSW home. I am again working with clients Privately 1:1, Groups and Workshops both in person and online.
I look forward to meeting you and holding space for you.
w/ Love & Gratitude
xxxx
What is Breathwork?
Breathwork is a profound healing modality that invites you to journey inward, harnessing the power of your breath to unlock inner peace, release emotional blockages, and cultivate profound self-awareness.
Like with anything I host, I fell in love with Breathwork the first time I did it and signed up to become a facilitator very soon after.
At the heart of the practice lies the ancient art of the Breath, reimagined and revitalized through generations, I was honored to be trained in the teachings of David Elliot.
In our breathwork groups, you will embark on a transformative voyage of self-exploration, supported by a community of like-minded individuals on similar paths of growth and healing.
Through rhythmic breathing techniques and sacred intention setting, you will delve deep into the recesses of your being, shedding layers of stress, trauma, and negativity, and emerging into a state of profound clarity, vitality, and inner harmony. Each breath becomes a sacred act of self-love and empowerment, offering you a gateway to reconnect with your true essence and align with your highest potential.
Join me as we come together in the spirit of healing and transformation, embracing the power of breathwork to awaken the fullness of our being and step into a life of authenticity, purpose, and joy.
What is Soulflow™ Embodiment?
I enrolled to become a facilitator in Soulflow™ Embodiment after my first workshop with Andee Love in New York City in 2019 and I never looked back..
I am honored to hold this sacred space of SoulFlow™ for others and find it a pure joy to facilitate, both in person and virtually.
At its core, Soulflow™ is a somatic practice of embodiment. It is intuitively lead and does not follow any choreography. The modality is based on the foundation of 4 phases following the 3 M's:
Movement, Meditation, and Mantra.
Through SoulFlow™, you can transcend trauma, release limitations, and embody your authentic self with confidence. When we can get out of our minds and into our bodies™, it is here where we begin cultivate long-term, sustainable success on our terms and with our definition. It is here where our movement begins to lead a movement. When in the practice, it is an opportunity for you to listen to your body and move your body as much or as little as you want. You will receive benefits from this practice just by being in the container.
WHAT IS A SOULFLOW™ SESSION LIKE?
In this somatic work, we invite you to trust the practice of embodiment to tap into your core soul sensations. In this 70 - 90 minute workshop, where I bring in multiple modalities, you are guided to a sacred coming home party! We do this by creating a safe container for you to move freely, deeply, and lovingly while returning back to the body ... and ultimately self love.
In the sessions, we use the modality (and music theory!) to active our Alpha and Theta brain waves to bring us into a flow state (a state typically only accessible by deep rest). By using this method, we can tap into the part of our brain that is associated with a more relaxed state and open the portals for us to stop focusing so hard on our desires outcomes. Connecting you to the presence of the present moment where true co-creation happens.
WE MOVE ENERGY.
WE MOVE INTO THE PRESENT MOMENT.
WE MOVE THE BODY & LET IT DO WHAT IT WANTS TO DO.
WE MOVE.
WE MOVE.
WE MOVE.
WHO IS SOULFLOW™ FOR?
Every. Body.
Corporate Events & Workshops
I offer tailored corporate experiences using Breathwork and/or Soulflow™ to support your team’s unique needs—ranging from 1.5 hours to full-day sessions. Whether you’re looking to foster team connection, build resilience, ignite self-discovery, or simply create space for fun and restoration, I’m here to support your business.
Packages are designed to meet your goals—whether that’s boosting morale, encouraging clarity and direction, or nurturing a more connected and grounded team.
These immersive sessions can offer a blend of nervous system regulation with mindful embodiment practices to address the day-to-day demands of modern work life. I can offer anything from basic mindfulness techniques to exploring the powerful link between mental and physical wellbeing, and how unmanaged stress and mental health challenges can directly impact our energy, focus, and overall performance.
Let’s create something powerful together—
Reach out to chat about what’s possible.
In person events and retreats are happening in 2025.
Want to Learn More?
