Frequently Asked Questions
The Inner Sanctum
What is the Inner Sanctum program?
The Inner Sanctum is a 3-Month 1:1 Nervous System Healing & Somatic Guidance container designed to support emotional, physical, energetic, and soul-led transformation. It blends somatic practices with personalized guidance to help women rise into more empowered, embodied versions of themselves.
Who is this program for?
This experience is created for women who are ready to deepen their connection with their nervous system, honour their inner intuition, and experience real transformation — physically, emotionally, and energetically.
What will I receive during the 3 months?
Participants receive personalized one-on-one support, tailored somatic guidance, tools for nervous system regulation, breathwork practices, and other embodiment-focused sessions that foster clarity, resilience, and inner strength.
Do I need prior experience with somatic or healing work?
No — you don’t need prior experience. Whether you’re just beginning your healing journey or have done personal development work before, the Inner Sanctum meets you where you are and supports your growth from that place.
What if I have questions or need support during the program?
You’ll have access to ongoing support through your 1:1 sessions, and can ask questions directly as part of your transformational journey — ensuring you feel held, understood, and guided every step of the way.
Private Spinal Energetics
What is Spinal Energetics?
Spinal Energetics is a gentle somatic and energetic modality that works with the spine and nervous system to release stored tension, emotional blockages, and long-held patterns. Rather than “fixing” the body, it supports your system in reconnecting with its natural healing intelligence.
What happens during a 1:1 session?
During a session, you remain fully clothed while the practitioner works with subtle touch, energy, breath, and nervous system awareness. You may experience spontaneous body movements, emotional release, deep relaxation, or shifts in breath. Every session is unique and guided by what your body is ready for.
Do I need any prior experience with energy or somatic work?
No prior experience is necessary. Whether you’re completely new to this work or have explored other healing modalities before, the session meets you exactly where you are.
What kind of results can I expect?
Many clients report feeling lighter, more grounded, emotionally clear, and physically relaxed after sessions. Some experience immediate shifts, while others notice gradual changes over time as the nervous system integrates the work.
Is this suitable for everyone?
Spinal Energetics is gentle, but it may not be appropriate for individuals with certain medical conditions (such as unmanaged epilepsy, recent spinal surgery, or severe psychiatric instability). If you have concerns, it’s best to consult with your healthcare provider before booking.
Private Spinal Energetics - Pack of 3
What is Spinal Energetics and how does it work?
Spinal Energetics is a body-based healing modality that works with the spine, nervous system, and energetic field. Through subtle touch or energetic facilitation, the body can release stored tension, emotional patterns, and stress, allowing your system to return to a more balanced state.
Why is this offered as a pack of 3 sessions?
Deep nervous system work often unfolds over time. A pack of three sessions allows your body to gradually open, integrate, and build on the shifts that occur in each session.
What can I expect during a session?
Sessions are gentle and intuitive. You may experience subtle body movements, emotional releases, or deep relaxation as your nervous system processes stored energy and tension.
Do I need any prior experience with energy healing?
No experience is needed. Each session is guided step-by-step, and the work meets your body exactly where it is.
Are online sessions as effective as in-person sessions?
Yes. Energy-based modalities can be facilitated effectively online. Many clients experience powerful shifts from the comfort of their own space.
1:1 Breathwork Session
Do I need prior experience with breathwork or meditation?
No experience is needed. This session is fully guided and tailored to where you are. Whether you’re new or experienced, the session meets your nervous system at its current capacity.
What should I bring or prepare for the session?
For in-person sessions, wear comfortable clothing and bring water. For online sessions, choose a quiet space where you can lie down comfortably without interruption. You’ll receive guidance beforehand to help you prepare.
Is this session suitable if I’m experiencing anxiety or emotional overwhelm?
Yes. The session is designed to support nervous system regulation and emotional release in a safe, supported way. Everything is guided at a pace that feels safe for you.
What is Reiki and how is it included?
Reiki is a gentle energetic healing practice that supports balance and recalibration. It may be incorporated intuitively during the session to help deepen relaxation and integration.
How will I feel after the session?
Everyone’s experience is unique, but most clients report feeling lighter, calmer, clearer, and more grounded. Some may also experience emotional processing in the days following as integration continues.
Somantic Bliss Breathwork & Energy
Do I need experience with breathwork or somatic work?
No prior experience is needed. Each session is fully guided and tailored to your nervous system, your capacity, and your goals.
Why are three sessions recommended instead of one?
While one session can create powerful shifts, three sessions allow deeper integration and lasting change. The work compounds over time, helping your nervous system build new patterns of safety and regulation.
How far apart should the sessions be?
Most clients choose biweekly sessions to allow time for integration while maintaining momentum. All sessions are valid for six months.
Is this suitable if I’m working through trauma or emotional stress?
Yes. The sessions are trauma-aware and paced according to your system. You are never pushed beyond what feels safe or supportive.
What if I can’t attend in person?
Sessions are available both in person (Mittagong, Southern Highlands) and online via Zoom. The experience remains deeply supportive in both formats.
Helping women reconnect with themselves through Somatic Coaching, Breathwork and Spinal Energetics. Supporting deep, lasting transformation in Sydney, the Southern Highlands and online.
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