I've been working with Sinéad for the past two years through both breathwork and more recently Spinal Energetics, and the impact on my own healing journey has been profound. Her ability to create a safe, compassionate space has allowed me to process emotions and experiences that I hadn't been able to access through traditional approaches alone. Some of my biggest personal breakthroughs have come through this work.

The container has helped me find my voice again and shake off a lot of people pleasing behaviours that were sabotaging what I want out of life - I have had others tell me that I am more confident and self assured since participating in the group. Before this container I was struggling to assert myself in many aspects of my life, most notably my job, and my personal relationships.

I came into this work feeling disconnected from myself and constantly overwhelmed. Through Sinéad's gentle guidance, I learned how to slow down, trust my body, and process emotions I'd been carrying for years. The changes have been subtle but life-changing—I feel calmer, more grounded, and more confident in who I am.

Working with Sinéad has been one of the best investments I've made in my wellbeing. Her sessions helped me release emotional blocks I didn't even realize I was holding onto. I now approach challenges with more clarity, resilience, and self-compassion, and the positive effects have rippled into every area of my life.